Beautiful Chaos
Beautiful Chaos is a podcast about the unpredictable, messy and meaningful journey of life. From raising kids to navigating marriage, from aging well to chasing big dreams, each episode dives into the joys and struggles that shape who we are. With humor, honesty, and heartfelt storytelling, Beautiful Chaos explores empowerment, wellness, relationships, parenting, health, and personal growth. It's a space where real-life experiences meet wisdom, laughter, and inspiration-reminding us that even in the whirlwind, there's beauty to be found. Whether you're in the thick of parenting, reinventing yourself in a new season, or simply trying to find balance in the chaos, this podcast encourages you to embrace every chapter of your journey with courage and gratitude.
Beautiful Chaos
Fuel for Life: Nutrition and the Power of Real Food
In this episode of Beautiful Chaos, Tammy visits with fitness and nutrition coach Meri Galvin to talk about fueling your body the right way way-with real, Whole Foods. Together they explore how processed foods impact our energy, hormones, and overall health. They discuss why the first step is awareness and giving yourself grace. Learn how to read labels, make smarter food choices, and take small, doable steps toward a healthier, more energized life.
