Beautiful Chaos
Beautiful Chaos is a podcast about the unpredictable, messy and meaningful journey of life. From raising kids to navigating marriage, from aging well to chasing big dreams, each episode dives into the joys and struggles that shape who we are. With humor, honesty, and heartfelt storytelling, Beautiful Chaos explores empowerment, wellness, relationships, parenting, health, and personal growth. It's a space where real-life experiences meet wisdom, laughter, and inspiration-reminding us that even in the whirlwind, there's beauty to be found. Whether you're in the thick of parenting, reinventing yourself in a new season, or simply trying to find balance in the chaos, this podcast encourages you to embrace every chapter of your journey with courage and gratitude.
Beautiful Chaos
Muscle and Metabolism
Tammy talks with her trainer, Meri Tiede Gavin of Savage Fit, about how strength training boosts metabolism, builds confidence, and helps women stay strong through every stage of life. We discuss the sweet spot between frequency, duration, and recovery that lead to results. We share some daily movement hacks, how hormones play into it all and the importance of movement and strength training at all ages.
